Full on 10.

But, the more resistance, the faster you go. The secret is long hard pulls at a slow rate rather than clattering back and forth like a maniac. And use your legs more than your arms.

Posted By: yarmyyarmy on May 16th 2006 at 14:24:38

Message Thread

Last night... (General Chat) - yarmyyarmy, May 16, 14:19:58
- My missus could beat you! (General Chat) - Trent_Canary, May 16, 15:02:16
  - Oh no - AB is going to have a REAL crisis now (n/m) (General Chat) - Old Git, May 16, 15:11:17
- Rowing is great... (General Chat) - Brandonio, May 16, 14:24:19
- Blimey that's quicker than I can do 2000m. (General Chat) - Arizona Bay, May 16, 14:22:20
  - That's quicker than I can do 2000m (General Chat) - Old Git, May 16, 14:25:10
  - Full on 10. (General Chat) - yarmyyarmy, May 16, 14:24:38
    - Surely 9? (n/m) (General Chat) - Old Git, May 16, 14:28:11
    - tis much easier on 10 resistence (General Chat) - Super Yellows, May 16, 14:27:24
    - I only use it on 8. (General Chat) - Arizona Bay, May 16, 14:27:04
      - Oh dear. That all went 'cos I used a less-than sign. (General Chat) - Arizona Bay, May 16, 14:28:43
        
        Yeah, it's mostly technique. (General Chat) - yarmyyarmy, May 16, 14:34:00
        
        I don't think I've ever seen my current speed any lower than 1:48, 1:49 ish. (n/m) (General Chat) - Arizona Bay, May 16, 14:36:02
        
        Calm down dear (General Chat) - Old Git, May 16, 14:32:47
        
        I think he's a bit more fit than I am dearie. (General Chat) - Arizona Bay, May 16, 14:35:03
        
        Oh. You average 1:51 per 500m for 2k (General Chat) - Arizona Bay, May 16, 14:32:44
      - a full message board post without hitting submit by accident (n/m) (General Chat) - pants, May 16, 14:28:12
        
        Shut up cunt face. (n/m) (General Chat) - Arizona Bay, May 16, 14:29:19
        
        make me dickslapper (n/m) (General Chat) - pants, May 16, 14:29:33
        
        Ker-ching (n/m) (General Chat) - Old Git, May 16, 14:28:48
- rowing is for cunts! (n/m) (General Chat) - pants, May 16, 14:21:43
  - Oh I say. (n/m) (General Chat) - Arizona Bay, May 16, 14:22:43
  - What's your point? (n/m) (General Chat) - yarmyyarmy, May 16, 14:22:31
    - Anyone who likes rowing should be shot in the face (n/m) (General Chat) - pants, May 16, 14:22:58
      - SCC's 'Shot In The Face' quip deserves to be retired it was that good too be honest (n/m) (General Chat) - Brandonio, May 16, 14:29:25
        
        Was it about Monster Trucks originally? (n/m) (General Chat) - Small, May 16, 14:31:05
        
        lol, I promise not to use it again (n/m) (General Chat) - pants, May 16, 14:30:08
      - I'll let you say that to Redgrave's face (n/m) (General Chat) - NCFC4life, May 16, 14:25:12
        
        Will you? (n/m) (General Chat) - pants, May 16, 14:26:26
      - Surely "hit in the face with an axe" (General Chat) - Old Git, May 16, 14:24:36
      - Calm down, it's only pretend rowing. (n/m) (General Chat) - Arizona Bay, May 16, 14:24:13
        
        He's only pretending to shoot them (n/m) (General Chat) - Old Git, May 16, 14:26:13
        
        Im just bored :) (n/m) (General Chat) - pants, May 16, 14:24:55

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