I haven't tried CBT... might give that a go.

Yeah I've tried the headphones and had the Alexa playing waterfalls and different back ground sounds to help. It does to an extent but it's now there all day, watching the tv and having the radio one makes little difference.

It's so bloody annoying.

Posted By: ParrotPuncher on May 5th 2022 at 09:07:22


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