This.
I think if you can find healthy meals that are tasty it can help.
We've been using the Green Roasting Tin cookbook a lot lately. Healthy, tasty food.
The things to always watch are portion size and snacking.
If you can find a way to get enthusiastic about healthier meals (by finding stuff which you enjoy eating and that fits in with the time you have) - alongside ways of being active that you look forward to doing, you'll stand a better chance.
Small, long term changes are the way - rather than short term unsustainable diets.
Posted By: Cardiff Canary on June 9th 2020 at 17:15:28
Message Thread
- Will you lose weight eating just scrambled eggs for lunch, breakfast and dinner? (General Chat) - Thegelman, Jun 9, 16:16:25
- Yes, because you’d get bored of eating after 2/3 days so would end up not eating. (General Chat) - DH Yellow, Jun 9, 17:11:21
- Cool thanks. (n/m) (General Chat) - Thegelman, Jun 9, 19:01:21
- try one of these (General Chat) - ghostof barry butler, Jun 9, 16:53:20
- Thanks mate (n/m) (General Chat) - Thegelman, Jun 9, 18:59:34
- This. (General Chat) - Cardiff Canary, Jun 9, 17:15:28
- Makes sense thanks (n/m) (General Chat) - Thegelman, Jun 9, 19:00:20
- There's only one way, calories in less than calories out, balanced diet and exercise (n/m) (General Chat) - BSE Canary, Jun 9, 16:23:41
- Thanks mate (n/m) (General Chat) - Thegelman, Jun 9, 16:25:09
- Probably but not good for you (General Chat) - inutero, Jun 9, 16:21:19
- Oh yes,you fecking stink though m'ole bewdy.👍 (n/m) (General Chat) - protheroe fitzgibbon, Jun 9, 16:17:17
- Yes, because you’d get bored of eating after 2/3 days so would end up not eating. (General Chat) - DH Yellow, Jun 9, 17:11:21
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