Realising what your mind and body react to,and how

Takes time bud.You can get sleep hygiene sheets from your gp's.i supect you've done that though. I think you learn over time what helps a person sleep. If you are conscious of interfering factors I suppose.

Posted By: protheroe fitzgibbon on February 10th 2020 at 20:25:01

Message Thread

Is it too late to drink tea? I only drink it during the day but I quite fancy a cuppa (n/m) (General Chat) - Adster, Feb 10, 19:46:56
- I have up caffeine at home last year (march time maybe) (General Chat) - Agatha Fisty, Feb 10, 20:12:52
  - Realising what your mind and body react to,and how (General Chat) - protheroe fitzgibbon, Feb 10, 20:25:01
    - I just made a choice to only have tea at work. (General Chat) - Agatha Fisty, Feb 10, 20:29:51
      - You've got to prioritize now then bud.what's most important (General Chat) - protheroe fitzgibbon, Feb 10, 20:36:50
  - I’ve been thinking about your stiffy post all day today. (General Chat) - Adster, Feb 10, 20:15:49
    - So right, three months back i was at the pub and whatever id eaten (General Chat) - Agatha Fisty, Feb 10, 20:24:45
      - Why didn’t you turn any lights on? (n/m) (General Chat) - Adster, Feb 10, 22:47:20
- Of course not. (n/m) (General Chat) - protheroe fitzgibbon, Feb 10, 19:49:54
  - It’s beer o clock (n/m) (General Chat) - Surrey Yella, Feb 10, 20:17:33
    - Wine,I've been feeling really bloated recently. 😮 (n/m) (General Chat) - protheroe fitzgibbon, Feb 10, 20:31:12
  - Actually I had 4 last night and just gave up.Bloated.very (General Chat) - protheroe fitzgibbon, Feb 10, 20:04:36
  - I said tea not 4 litres of cider (General Chat) - Adster, Feb 10, 19:54:34
    - 😀😉👍 (n/m) (General Chat) - protheroe fitzgibbon, Feb 10, 20:03:05

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