4 hours a night does me...
Typically turn in between 0130 and 0200am, up at 0600am on a weekday for work. Sleep a bit longer at weekends.
Need a loud alarm though as I'd sleep all day otherwise!
Mrs WY usually up at same time but can't function if she isnt in bed by 1030-1100pm. She's a light sleeper and prone to waking between 4 and 5 and can't go back to sleep.
She's had some success with lavender oil on pillow, says it helps.
Posted By: Worthing Yellow on May 16th 2018 at 08:50:22
Message Thread
- Waking up too early and not getting enough sleep comment (n/m) (General Chat) - Bravo win or die, May 16, 06:04:14
- 4 hours a night does me... (General Chat) - Worthing Yellow, May 16, 08:50:22
- The Mrs gets up at 6am for work each day... (General Chat) - Since1902, May 16, 06:52:04
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