I don't know what context your anxiety post was in the other day
but I had poor anxiety for a long time from 19 to 30 (ish)
2 pretty good bits of advice if you have it though
During the day, breathe in for the count of 6, breathe out for the count of 6 until it subsides
Night time/trying to sleep? Counting thing doesn't work because you'll stay awake cos of the concentration of the numbers.
Night time = Breathe deeply in through the nose, out with the mouth. In the silent hours this will like waves as well as relaxing you
:)
Posted By: pants on April 28th 2018 at 20:20:50
Message Thread
- Loving how VAR red cards piss teams off. The days of being pricks on the football field (Other Football) - pants, Apr 28, 20:08:15
- Very, very, very hard (Other Football) - CB41, Apr 28, 20:12:02
- I don't know what context your anxiety post was in the other day (Other Football) - pants, Apr 28, 20:20:50
- Yeah, done all that mate. Funnily enough, it doesnt (Other Football) - CB41, Apr 28, 20:22:56
- Cool, thought I'd share (Other Football) - pants, Apr 28, 20:33:53
- Yeah, done all that mate. Funnily enough, it doesnt (Other Football) - CB41, Apr 28, 20:22:56
- I don't know what context your anxiety post was in the other day (Other Football) - pants, Apr 28, 20:20:50
- Very, very, very hard (Other Football) - CB41, Apr 28, 20:12:02
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