The real art is being just hydrated enough at the start

Have a wee a few minutes before the off. You'd be amazed how many can't judge this right and need to go within the first mile or two.

Posted By: Old Man on August 4th 2017 at 10:13:17

Message Thread

Run Narge Support Team/Atmos Contributor Roll-Call (General Chat) - Arizona Bay, Aug 4, 09:18:38
- Going to cheer on the wife, any good vantage point recommendations? (n/m) (General Chat) - Vivid Data Shark, Aug 4, 10:30:06
  - If you look at the map, you can probably see her go past about 6 times (General Chat) - strap_on sally, Aug 4, 10:39:23
    - thats almost as much effort as running the chuffing thing pal! (n/m) (General Chat) - MIKEWALKER, Aug 4, 11:21:30
      - Dedication (n/m) (General Chat) - strap_on sally, Aug 4, 11:23:31
    - Ta very much (n/m) (General Chat) - Vivid Data Shark, Aug 4, 10:44:04
- I'm going to sit and watch from the grass by the cathedral. (General Chat) - bird table, Aug 4, 09:35:51
- will there be helpers holding out water bottles for the runneristas (General Chat) - MIKEWALKER, Aug 4, 09:22:14
  - The real art is being just hydrated enough at the start (General Chat) - Old Man, Aug 4, 10:13:17
    - Oh I've got my pre-run fluid displacement down to a fucking tee, OM (General Chat) - MIKEWALKER, Aug 4, 11:16:11
    - The portaloos will be rammed, Run Norwichers head for Chapplefield (General Chat) - strap_on sally, Aug 4, 10:24:13
    - Or just wear an incontinence pad? (n/m) (General Chat) - protheroe fitzgibbon, Aug 4, 10:16:20
  - Cups my boy. Specialist skill. (General Chat) - Arizona Bay, Aug 4, 09:56:04
    - I'm thinking stop, grab cup two handed and down it in the Wagamama style, (General Chat) - MIKEWALKER, Aug 4, 11:18:04
  - I have a stooge in the crowd to hand me a bottle of water (General Chat) - Yellalee, Aug 4, 09:54:40
  - Plastic cups - which require a certain technique (General Chat) - Mozzer, Aug 4, 09:39:43
    - ^^^ Expert Technique. (General Chat) - Arizona Bay, Aug 4, 10:00:01
  - Plastic cups imo (n/m) (General Chat) - lurd, Aug 4, 09:25:15
- Can't do it :-( (General Chat) - Old Man, Aug 4, 09:20:29
  - Get well soon OM (n/m) (General Chat) - Adster, Aug 4, 09:27:58
    - I'm fine now thanks (General Chat) - Old Man, Aug 4, 09:32:11

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