FAO: Charles21
Hi Charles
I tend to eat a stir fry + prawns/seabass on the 2 of 5:2 days.
You soon get used to working out calories, ie piece for fruit 100, cream cracker 30.
I 'use' 100 a day on white coffee
Soups are brill too
A three egg omlette with 1oz cheese is c 300
It's a piece of cake, which is right out!
On the 5 days i eat and drink basically what i like, but i have started to be a bit more careful now, thinking about what i eat and taking marginally smaller portions.
It works for me. I find it easy to adhere to, that's why i can do it :-)
Posted By: Claygate_Canary on July 19th 2017 at 09:39:49
Message Thread
- FAO: Charles21 (General Chat) - Claygate_Canary, Jul 19, 09:39:49
- Interesting, thanks (General Chat) - Charles21, Jul 19, 18:08:30
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