I've lost a stone in two months

5 : 2 diet augmented by cycling c20 miles four to five times a week. This includes hills, which you may find hard to find.

Posted By: Claygate_Canary on July 18th 2017 at 14:11:38

Message Thread

I'm gaining a disproportionately large stomach (General Chat) - Charles21, Jul 18, 13:46:08
- I'm rowing and swimming, seems to help (n/m) (General Chat) - forzancfc, Jul 18, 18:30:34
- Go Vegan baby (General Chat) - Kev, Jul 18, 18:29:58
- Ignore these idiots.....You dont need to run. (General Chat) - usacanary, Jul 18, 17:13:52
- I've lost a stone in two months (General Chat) - Claygate_Canary, Jul 18, 14:11:38
  - Gas Hill is hard to find? (n/m) (General Chat) - usacanary, Jul 18, 17:32:47
  - What do u eat on a 2 day? (n/m) (General Chat) - Charles21, Jul 18, 14:25:28
  - I cycle a hill twice a day (n/m) (General Chat) - Charles21, Jul 18, 14:24:02
  - I cycle a hill twice a day (n/m) (General Chat) - Charles21, Jul 18, 14:23:33
- exercise and smaller portions (n/m) (General Chat) - Ralf Scrampton, Jul 18, 14:06:12
- Power walking 🚶. Just as good as running but not as painful. (n/m) (General Chat) - jimbo, Jul 18, 13:59:53
- No bread, no pasta, no sugar, g&t instead of beer. Do some exercise. Sorted (n/m) (General Chat) - Adster, Jul 18, 13:49:04
  - This. Keep the carbs low. Especially wheat (General Chat) - Dunney, Jul 18, 14:01:08
    - Sounds very dull (n/m) (General Chat) - Charles21, Jul 18, 14:26:55
- Run. (General Chat) - Arizona Bay, Jul 18, 13:48:22
  - Bit boring though (n/m) (General Chat) - Charles21, Jul 18, 14:22:17
  - No.Muscles burn more fat than cardio, i know you're more intelligent than me (General Chat) - protheroe fitzgibbon, Jul 18, 13:52:23
    - Well I lost 16.5 stone without touching weight training (General Chat) - Yellalee, Jul 18, 14:18:41
      - Great stuff chaps,I've got damaged lungs and lost about 6 stone. (General Chat) - protheroe fitzgibbon, Jul 18, 15:39:23
      - 10.5 here (General Chat) - Bungle, Jul 18, 14:24:38
        
        :) (n/m) (General Chat) - Yellalee, Jul 18, 14:52:25
      - I'm not giving up food bro (n/m) (General Chat) - Charles21, Jul 18, 14:22:02
        
        You don't need to bro (n/m) (General Chat) - Yellalee, Jul 18, 14:53:04
    - This. Keep the weights up. (General Chat) - Dunney, Jul 18, 14:04:24
- Yep,hard work you lazy bugger 😉 (n/m) (General Chat) - protheroe fitzgibbon, Jul 18, 13:47:36

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