Smug running

Has been difficult this week. Gone paleo. No bread, pasta, grains, dairy. Grim. Shifted the stubborn Christmas extra timber in 4 days though. Grilled chicken with baby leave salad, apple 🍎 btw.

Posted By: avenging canary on January 27th 2017 at 12:27:44

Message Thread

Smug running (General Chat) - avenging canary, Jan 27, 12:27:44
- Can you have eggs on that plan? What's a good brekkie for it? (General Chat) - archroy, Jan 27, 19:05:48
- I am used to no carbs now av, though found it horrible at first. (General Chat) - Men without hats, Jan 27, 15:30:53
  - Yup. Only short-term. Looking forward to bears and curry. (n/m) (General Chat) - avenging canary, Jan 27, 15:34:10
- Mega, MEGA girl (n/m) (General Chat) - Real Man, Jan 27, 15:24:00
- Lost 10 lbs in 3 weeks. Still plenty of spuds, rice, pasta (General Chat) - Yellalee, Jan 27, 13:37:20
  - 4 and a half kilos in three weeks? (General Chat) - Tricky Hawes, Jan 27, 13:43:40
    - Just eating proper stuff (General Chat) - Yellalee, Jan 27, 14:59:27
  - You'll disappear soon!! (n/m) (General Chat) - Steve in Holland, Jan 27, 13:42:59
- Been doing the same. (General Chat) - CauldRon, Jan 27, 13:35:26
  - VMT. Bread looks and smells like it was made by Jesus. (n/m) (General Chat) - avenging canary, Jan 27, 14:13:11
- Woah there Tex you still need some carbs in your diet. Pasta in moderation 🏃 (n/m) (General Chat) - ghost of hucks, Jan 27, 12:36:10
  - Today the last day. Thankfully. A week is plenty. (n/m) (General Chat) - avenging canary, Jan 27, 13:14:03

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