Sheffield 10k for me this morning.

Just completing the Pre-Race Shit now, so I'm off to a flier already. Never forget to void the bowel before an event. You don't want to have to rely on a high-traffic-volume portaloo with a long queue.

Posted By: Arizona Bay on October 30th 2016 at 07:42:00

Message Thread

Any other Wrath Runners doing Trowse 10k this morning? (General Chat) - Mozzer, Oct 30, 06:57:04
- Nope but good luck to you and phelans tash! (n/m) (General Chat) - Bungle, Oct 30, 07:54:34
  - Cheers! (n/m) (General Chat) - phelans tash, Oct 30, 08:03:26
  - Cheers mate (n/m) (General Chat) - Mozzer, Oct 30, 07:59:47
- Sheffield 10k for me this morning. (General Chat) - Arizona Bay, Oct 30, 07:42:00
  - good luck with all your runnings today (n/m) (General Chat) - Ralf Scrampton, Oct 30, 08:56:23
  - Good luck AB, run a flyer! (n/m) (General Chat) - Bungle, Oct 30, 07:54:47
    - I won't. Too much beer/lard over the last few weeks/months[*] (General Chat) - Arizona Bay, Oct 30, 08:02:57
      - Thats my excuse for my 1/2 marathon performance yesterday too (n/m) (General Chat) - Bungle, Oct 30, 08:30:57
  - Good luck - guessing that's going to be more hilly! (n/m) (General Chat) - Mozzer, Oct 30, 07:45:52
    - The old route was less hilly than Run Norwich in fact. (General Chat) - Arizona Bay, Oct 30, 07:47:14
- Me. And I haven't trained since before Run Norwich. Gulp. (n/m) (General Chat) - phelans tash, Oct 30, 07:34:41
  - That's about the same level of my training! (General Chat) - Mozzer, Oct 30, 07:41:27

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