Its been proven many times.......... (Truth Bomb coming fatties)
that high stress exercise along with a controlled diet is the way to remain fit and healthy.
Of course walking 10K steps is better than sitting on your arse but it doesn't compare to real exercise that raises your heart rate and feels exhausting.
The steps bulls**t is an elusion of fitness to make people feel good who are too lazy to do actual exercise and/or eat well.
Posted By: usacanary on September 21st 2016 at 15:33:39
Message Thread
- Those fitbit things and calorie burn. Do you believe them? (General Chat) - pants, Sep 21, 14:10:46
- Its been proven many times.......... (Truth Bomb coming fatties) (General Chat) - usacanary, Sep 21, 15:33:39
- Fitbitch thinks I need to consume just over 2000 calories to maintain weight (General Chat) - Arizona Bay, Sep 21, 15:00:22
- You see, if I go swimming for 30 minutes, I'd log that down as 100 cals burnt (General Chat) - pants, Sep 21, 15:08:11
- There was an article posted about this below earlier innit (n/m) (General Chat) - CauldRon, Sep 21, 19:56:53
- My daily 2K non-stop swim (slowish) reads 780 cals on my SWIMTAG (n/m) (General Chat) - trustsec, Sep 21, 17:46:12
- *one of those sentences has gone wrong* (n/m) (General Chat) - pants, Sep 21, 15:09:30
- You see, if I go swimming for 30 minutes, I'd log that down as 100 cals burnt (General Chat) - pants, Sep 21, 15:08:11
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