Parkrun done ✅
Very, very hot today. Slow start because I was at the back so no PB but felt a lot better than last week, even though the timing was the same. Took Old Man's advice of taking some water and improved my phlegm sityooayshun a lot.
Jogged up there and back instead of driving today so another 3k in the bank.
Posted By: lurd on July 23rd 2016 at 10:03:07
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- Parkrun done ✅ (General Chat) - lurd, Jul 23, 10:03:07
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