No caffeine after 8pm
Camomile is the best of you require a hot drink after that time, should help sleep.
Also no computer/phone after 9pm. So no Wroth or sexting Brandinio
Posted By: Ken Breadstick on December 24th 2015 at 08:24:26
Message Thread
- Pants, did you sleep then? (n/m) (General Chat) - protheroe fitzgibbon, Dec 24, 02:11:17
- From 1630-2130, gonna try and get my head down now :) (n/m) (General Chat) - pants, Dec 24, 03:59:23
- No caffeine after 8pm (General Chat) - Ken Breadstick, Dec 24, 08:24:26
- am a decaf man :s (n/m) (General Chat) - pants, Dec 24, 09:30:56
- Caffeine stays on system for 6 hours. (n/m) (General Chat) - protheroe fitzgibbon, Dec 24, 08:49:35
- No caffeine after 8pm (General Chat) - Ken Breadstick, Dec 24, 08:24:26
- From 1630-2130, gonna try and get my head down now :) (n/m) (General Chat) - pants, Dec 24, 03:59:23
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