Good stuff Dubs.

My first run was 500m down hill to get 20 Marlboro. 6 months later did a half marathon. Invest as much as you can in trainers. Get your running style tested at Sweat Shop or Pilches to make sure you get the right ones.

Posted By: avenging canary on August 2nd 2015 at 23:12:02

Message Thread

Sounds like a lot of us are doing Run Norwich. (NCFC) - avenging canary, Aug 2, 21:58:45
- Police brother is too, he's a tad obsessed with running, every day before he even goes to. (NCFC) - DrDublin, Aug 2, 22:57:33
  - It's one of the better, healthier addictions though (NCFC) - essexcanaryOTBC, Aug 3, 00:11:50
  - I replaced smoking with running. (NCFC) - avenging canary, Aug 2, 23:02:23
    - It's what I need to do av, go myself a running machine as I don't like getting out.... (NCFC) - DrDublin, Aug 2, 23:05:21
      - Good stuff Dubs. (NCFC) - avenging canary, Aug 2, 23:12:02
        
        Yeah, bro has said that, gague or something? I'm just literally doing 10 mins brisk walk. (NCFC) - DrDublin, Aug 2, 23:14:07
        
        Running gait. You'll get there. Set yourself ghouls! (n/m) (NCFC) - avenging canary, Aug 2, 23:23:04
        
        :) I've started. (n/m) (NCFC) - DrDublin, Aug 2, 23:26:34

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