Will do, ta. Up to 4ish pretty comfortably (on a treadmill) at the moment.

Posted By: Yellalee on July 3rd 2015 at 15:02:21

Message Thread

Anyone planning on doing Run Norwich? (General Chat) - King, Jul 3, 14:21:40
- Yep (n/m) (General Chat) - Ken Dodds Dads Dog, Jul 3, 15:43:47
- I am - I would hope to do 10k in sub three hours too! (n/m) (General Chat) - conker, Jul 3, 15:11:36
- Hmmm, there's a new challenge for me. Is it a 10k? (General Chat) - Yellalee, Jul 3, 14:54:09
  - It is indeed. (General Chat) - King, Jul 3, 14:55:59
    - I'll need to think about a training plan I think as I've never run that far before! (n/m) (General Chat) - Yellalee, Jul 3, 14:58:20
      - Google 'Couch to 10k' for a million different beginners plans. (n/m) (General Chat) - Arizona Bay, Jul 3, 15:00:49
        
        Will do, ta. Up to 4ish pretty comfortably (on a treadmill) at the moment. (n/m) (General Chat) - Yellalee, Jul 3, 15:02:21
        
        There's free coached sessions available every wednesday if you've signed up... (General Chat) - Ken Dodds Dads Dog, Jul 3, 15:43:36
- Yep (General Chat) - Bungle, Jul 3, 14:48:45
- Yep, I'm doing it. Will have Mrs B, Jr and possibly elderly mother as spectators (General Chat) - Arizona Bay, Jul 3, 14:31:11
  - Also, I'm the world's sweatiest bastard, so sitting in a pub after pounding out a 10k (General Chat) - Arizona Bay, Jul 3, 14:32:39
    - Sweaty Betty (General Chat) - King, Jul 3, 14:57:11
      - Where does it finish? (n/m) (General Chat) - Huge Small, Jul 3, 14:58:52
        
        The Forums. (n/m) (General Chat) - Arizona Bay, Jul 3, 15:01:45
- Thought you meant tomorrow's Lord Mayor one, cor talk about hot. (n/m) (General Chat) - DrDublin, Jul 3, 14:30:53

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