Whatever works really. I think the trick is not to get your brain ticking over.

These sleep hygiene sheets will say, no reading, no tv, and yet both of those used to help me sleep, not so much now though.

Posted By: protheroe fitzgibbon on December 19th 2014 at 22:24:54

Message Thread

Have you ever been so tired you feel a bit ill? (General Chat) - Bravo win or die, Dec 19, 21:54:23
- Yeah, I call is burn out and get it pretty much every December (n/m) (General Chat) - pants, Dec 19, 23:04:31
- I've had one day off since September, and that was last Sunday. (General Chat) - tudders, Dec 19, 22:55:56
  - That's not good! I remember you posting about the tree accident. Hope all has been sorted (General Chat) - Bravo win or die, Dec 19, 23:11:36
    - The tree has literally just been completed. Obviously took a little longer than normal, (General Chat) - tudders, Dec 19, 23:24:35
- most of the time (n/m) (General Chat) - Larry Hagman, Dec 19, 22:46:57
- Take metatone, I am also taking hemp oil, lots more energy for me. (n/m) (General Chat) - lovely old job, Dec 19, 22:20:19
  - I will look out for those. (n/m) (General Chat) - Bravo win or die, Dec 19, 22:34:57
- Yeah, sleep, sleep, and more sleep is the cure, your immune system could be running down. (n/m) (General Chat) - protheroe fitzgibbon, Dec 19, 21:59:12
  - I wish I could sleep but that's part of the problem. (General Chat) - Bravo win or die, Dec 19, 22:13:51
    - i always try and think of one particular thing when i'm trying to sleep, alien spaceships (General Chat) - protheroe fitzgibbon, Dec 19, 22:17:37
      - A sleep hygiene sheet? Not come across that before. (General Chat) - Bravo win or die, Dec 19, 22:24:38
        
        No probs. you should be able to get one from your gp, or maybe google it.i ended up having (General Chat) - protheroe fitzgibbon, Dec 19, 22:30:06
        
        I think it's messed up sleep patterns for me too (General Chat) - Bravo win or die, Dec 19, 22:34:29
      - I either listed to music, or like you recall great sporting moments I have been involved (General Chat) - lovely old job, Dec 19, 22:19:19
        
        I love listening to iplayer radio shows when I can't sleep. (General Chat) - Bravo win or die, Dec 19, 22:28:55
        
        Whatever works really. I think the trick is not to get your brain ticking over. (General Chat) - protheroe fitzgibbon, Dec 19, 22:24:54
        
        never had a problem with reading (General Chat) - matt in london, Dec 19, 22:37:04
        
        Oh! I see! I was picturing some special sort of clean bed sheet that would magically allow (General Chat) - Bravo win or die, Dec 19, 22:30:42
        
        Haha, it plays whale sound as you drift off! (n/m) (General Chat) - protheroe fitzgibbon, Dec 19, 22:32:30
        
        yep it has to be whatever floats your boat I suppose. (n/m) (General Chat) - lovely old job, Dec 19, 22:25:48
- Oh yeah... Most Friday's (General Chat) - Taxi 4 Johnson, Dec 19, 21:55:54
  - yeah this (General Chat) - matt in london, Dec 19, 22:01:11
    - Agree! Fridays are terrible (General Chat) - Bravo win or die, Dec 19, 22:06:25
      - Just a combination for me (General Chat) - Taxi 4 Johnson, Dec 19, 22:08:38
        
        I must say, work and two small kids does sound tough! When do you stop for Christmas? (n/m) (General Chat) - Bravo win or die, Dec 19, 22:15:00
        
        Tuesday altho shut for wk & half thank god (General Chat) - Taxi 4 Johnson, Dec 19, 22:20:34

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