the kilo foxtrot charlie calories debate, down there vvvvv
about 1000 calories in total......leaves me 500 to play with and still stick to my diet.... tea of raspberries and yoghurt tonight, prior to taking scube lessons and carrying heavy kit around.... so should be ok.
only have fast dirty food maybe twice a month at most.
lost a stone and a half since xmas and easily keeping a stone of that off (even with the odd lapse!)
Posted By: Cheltenham_Canary on October 8th 2014 at 15:13:57
Message Thread
- the kilo foxtrot charlie calories debate, down there vvvvv (General Chat) - Cheltenham_Canary, Oct 8, 15:13:57
- Thinks super charger meal is 1290 (General Chat) - pants, Oct 8, 16:54:01
- Bucket......... (General Chat) - usacanary, Oct 8, 15:32:28
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