i rode my new bike for the 1st time today - Wrath of the Barclay

i rode my new bike for the 1st time today

i wish i'd done some exercise before now during the past 20 years

Posted By: Ralf Scrampton on July 29th 2014 at 21:42:26

Message Thread

1500 meters in under 15 mins in the swimming (NCFC) - ingi, Jul 29, 21:03:11
- As a 15 year old, my last time for 1500, was 16 mins 29 I think (NCFC) - pants, Jul 29, 21:40:57
  - thanks for the tip! (NCFC) - ingi, Jul 29, 21:56:30
    - I was competing at the time, training 9 times a week whilst going through school (NCFC) - pants, Jul 29, 22:03:37
      - that's a shame mate (n/m) (NCFC) - ingi, Jul 29, 22:05:54
        
        Still a great physical skill.If you can, get some lessons to improve your technique (NCFC) - pants, Jul 29, 22:08:51
        
        cheers! A friend has asked me to join his gala swimming club (NCFC) - ingi, Jul 29, 22:14:03
        
        Yeah, you might enjoy that, sounds like a masters gala thing (NCFC) - pants, Jul 29, 22:18:15
        
        yes, thats what it likes (NCFC) - ingi, Jul 29, 22:20:35
        
        If your mate has a squad where he's training (NCFC) - pants, Jul 29, 22:34:47
        
        yes, there are different lanes for different (NCFC) - ingi, Jul 29, 22:58:49
- Elite athletes are ridiculous (word of the day). (NCFC) - APB, Jul 29, 21:15:23
  - i rode my new bike for the 1st time today (NCFC) - Ralf Scrampton, Jul 29, 21:42:26
  - yep it really is (NCFC) - ingi, Jul 29, 21:17:39

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