PM Dubs
Dubs,
Just picked up your post from last night and wanted to just say how much exercise/ walking has helped me in the past.
It can be a question of having to force yourself, but I can guarantee that a three mile walk or even thirty minutes spent amongst 'nature' will help you level out psychologically.
Get your sun-hat and your shades on and take in a wood or a river or some open fields.
There isn't an individual on this forum who doesn't support your recovery mate
OTBC
Posted By: Upperjarroldmiddle on June 23rd 2014 at 11:24:56
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- PM Dubs (NCFC) - Upperjarroldmiddle, Jun 23, 11:24:56
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