Pint of water, cup of all bran, half a cup of natural Greek yoghurt

Keeps you regular and is a lovely mix of protein and carbs.

After that, a 40 minute to walk, then two slices of peanut butter on toast with a cup of coffee.

Lovely.

Posted By: Bezley on June 3rd 2014 at 08:49:25

Message Thread

What's the wrath breakfast of choice? (n/m) (General Chat) - Hendrikos, Jun 3, 07:23:45
- Green smoothie (General Chat) - Kev, Jun 3, 16:39:57
- Coffee,marmite toast x2,fags... (General Chat) - yellowman, Jun 3, 10:26:34
- Tea, couple of slices of toast, glass of orange juice. (n/m) (General Chat) - Basil Wrathbone, Jun 3, 09:41:19
- Podge or granola. (General Chat) - Arizona Bay, Jun 3, 09:39:36
- none (n/m) (General Chat) - Charles21, Jun 3, 09:27:40
- Sausage sandwich. (General Chat) - bird table, Jun 3, 09:05:16
- Pint of water, cup of all bran, half a cup of natural Greek yoghurt (General Chat) - Bezley, Jun 3, 08:49:25
- (vvv I think I'm winning breakfast so far vvv) (n/m) (General Chat) - Tricky Hawes, Jun 3, 08:30:07
- Bran Flakes with added cherry wheats and a mug of proper tea (General Chat) - Ralf Scrampton, Jun 3, 08:21:49
- Kippers (General Chat) - Johnny Comecardiff, Jun 3, 08:21:14
  - good god (n/m) (General Chat) - shoddy, Jun 3, 08:38:43
  - Not a bit whiffy for breakfast time? (n/m) (General Chat) - Tricky Hawes, Jun 3, 08:30:50
- Glass of water. Porridge (skimmed milk) w/ banana and grapes. Cup of tea. (General Chat) - Tricky Hawes, Jun 3, 08:12:26
  - awful choice - high GI (n/m) (General Chat) - Charles21, Jun 3, 09:28:33
    - Podge is far from "high GI" (General Chat) - Arizona Bay, Jun 3, 09:38:40
      - incorrect (General Chat) - Charles21, Jun 3, 10:43:34
        
        Coffee is black filter, Monday to Friday (General Chat) - Tricky Hawes, Jun 3, 10:51:21
        
        blimey (General Chat) - Charles21, Jun 3, 11:06:32
        
        Black coffee is the best coffee (General Chat) - Tricky Hawes, Jun 3, 11:37:08
      - other than a Merkin Tombs, wtf is GI? (n/m) (General Chat) - Ralf Scrampton, Jun 3, 10:39:55
        
        duuuuuur (General Chat) - Charles21, Jun 3, 10:46:49
        
        ............ (General Chat) - Tricky Hawes, Jun 3, 10:45:03
        
        (point being that (General Chat) - Tricky Hawes, Jun 3, 10:47:46
        
        oh arr, ta for that, i reckon it's Chaz lack of will power that makes him fat though (n/m) (General Chat) - Ralf Scrampton, Jun 3, 12:46:38
        
        although all this talk is making me a bit hungry this morning... (General Chat) - Tricky Hawes, Jun 3, 10:55:53
- On a school day: Muesli & Strawberries (General Chat) - Taxi 4 Johnson, Jun 3, 08:02:46
- nae brekky. (n/m) (General Chat) - protheroe fitzgibbon, Jun 3, 07:59:31
  - No good for you that, Protheralds. Low blood sugar to start the day is a great recipe for (General Chat) - Arizona Bay, Jun 3, 09:40:53
- 2 veg sos, 2 eggs, sourdough bread, beans, hash browns (n/m) (General Chat) - Larry Hagman, Jun 3, 07:57:42
- 2 fried eggs, 2 bacon, 2 sausage, beans, mushrooms, fried bread, hash browns, black puddin (General Chat) - Tony Martin, Jun 3, 07:55:42
- Oats and whey protein. (n/m) (General Chat) - Dunney, Jun 3, 07:55:37
- Bacon. (General Chat) - Jim Nasium, Jun 3, 07:48:37
- Double espresso and porridge with fruit and nut (n/m) (General Chat) - loz, Jun 3, 07:46:27
- coffee and cigarettes (General Chat) - shoddy, Jun 3, 07:33:28

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