PM onlyonedoherty

Almost certainly stress-related and may ultimately require some medication.

Caused by fight or flight reaction by the body, when there is no actual threat, yet the body still releases adrenaline causing the increased heart speed.

Try top avoid excess alcohol or foods containing lots of additives and remember that these bouts CANNOT result in death as you would simply pass out before that happened.

Try to get lots of fresh air and exercise if you can, as the concerns causing these bouts, will be less of a problem if your body has 'happy hormones' in the system.

If it happens again, breathe deeply and slowly for a couple of minutes until you can get to the bottom of your breath again, Might require beta-blockers as a safety net, if it continues but the main thing is to recognise this for what it is?.the body tricking itself into increasing your heart rate.

Learn to manage it and you'll be fine.

Posted By: Upperjarroldmiddle on December 22nd 2013 at 15:26:25

Message Thread

PM onlyonedoherty (NCFC) - Upperjarroldmiddle, Dec 22, 15:26:25
- Pseudo medical advice...... Good work. (n/m) (NCFC) - admckechnie, Dec 22, 15:54:11
  - While you're on it you can give me advice on my 'trivial' issue (n/m) (NCFC) - Upperjarroldmiddle, Dec 22, 16:06:54
  - I speak from experience. (NCFC) - Upperjarroldmiddle, Dec 22, 15:56:17
    - Then please don't assume someone else's symptoms mean the same trivial issue (NCFC) - admckechnie, Dec 22, 16:01:37
      - If it was an anxiety attack, then that would be my advice. (NCFC) - Upperjarroldmiddle, Dec 22, 16:05:42
        
        in fairness to all (NCFC) - sotoncanary, Dec 22, 17:00:10
        
        If... (NCFC) - Yellalee, Dec 22, 16:10:36
        
        Indeed (NCFC) - Tricky Hawes, Dec 22, 16:12:54
        
        Yes I am actually. Miss going to a lot of away games (NCFC) - Yellalee, Dec 22, 16:19:34
        
        Cool, sounds good. And not a bad result, too. (NCFC) - Tricky Hawes, Dec 22, 16:23:39
        
        I almost bought a ticket last night. Will probably make a very late decision next week. (n/m) (NCFC) - Yellalee, Dec 22, 16:25:33
        
        I accept that you are right. Was a genuine attempt to help though (n/m) (NCFC) - Upperjarroldmiddle, Dec 22, 16:11:53
        
        Such a shame you feel the need to troll so much 99% of the time though (NCFC) - essexcanaryOTBC, Dec 22, 23:53:24
        
        Understood. (n/m) (NCFC) - Yellalee, Dec 22, 16:15:53
        
        I guess that might be a reason not to waste your time being a troll (NCFC) - Tricky Hawes, Dec 22, 16:14:18
        
        out of order tricky. shame on you (n/m) (NCFC) - sotoncanary, Dec 22, 17:01:14
        
        Brilliant. Use a thread like this for petty argument. (n/m) (NCFC) - Upperjarroldmiddle, Dec 22, 16:15:59
        
        You don't get it, do you? (NCFC) - Chipster, Dec 22, 17:32:32

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