I found it worked the other way for me. Happy Hormones my trainer calls it

Didn't take long either for it to kick-in. Four miles a day and sometimes more with rest in-between on odd days.
Within a fortnight I was sleeping 8 hours

Posted By: UtterlyHuckerby on May 22nd 2013 at 07:33:22

Message Thread

Can't sleep atm so going to do the old stay up for 48hrs. Then i will. (n/m) (General Chat) - DrDublin, May 22, 05:23:28
- There's some good advice below. Exercise really can help (General Chat) - Old Man, May 22, 10:49:24
- Take care of yourself Dubbers. Listen to your doctors - they've got your best interests a (General Chat) - Arizona Bay, May 22, 10:33:52
- Do you swim Dubs? (General Chat) - shoddy, May 22, 07:18:05
  - ah, Billingham Swimming pool and Ice Rink, great days shodders!! (n/m) (General Chat) - DrDublin, May 22, 07:21:06
- it's a nice morning out their Dubs (General Chat) - Mozzer, May 22, 07:16:06
  - :O) Just need to get better and back to work, if not, do need to do the hanging thing. (n/m) (General Chat) - DrDublin, May 22, 07:19:58
    - just so manic at times, beg and cry for it to stop but it won't. :( Won't stop. (n/m) (General Chat) - DrDublin, May 22, 07:24:13
      - You not alone - either in suffering witj (n/m) (General Chat) - Mozzer, May 22, 08:37:28
        
        ***I'll start that again!!*** (General Chat) - Mozzer, May 22, 08:40:53
- You should walk Dubs. I've just done my 5 miles (General Chat) - UtterlyHuckerby, May 22, 07:07:56
  - Agree. Its accumulative as well. Doesnt do anything immediately. Snowball effect. (n/m) (General Chat) - Pit, May 22, 10:50:53
    - had an argument with the Dr, really didn't want to :( i want to go back to work and time.. (General Chat) - DrDublin, May 22, 11:21:49
      - Appreciate how hard that must be, put your (General Chat) - Mozzer, May 22, 11:46:54
      - Hang in there mate. It's tough I know. Try and focus on the good stuff. (General Chat) - Pit, May 22, 11:30:42
  - yeah cheers utters just need to get better then do those things. (n/m) (General Chat) - DrDublin, May 22, 07:30:06
    - I found it worked the other way for me. Happy Hormones my trainer calls it (General Chat) - UtterlyHuckerby, May 22, 07:33:22
      - Wasn't always like this but I don't like going out, think i'm being controlled by things. (n/m) (General Chat) - DrDublin, May 22, 07:37:20

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