RICE
Rest, ice, compression, elevation
Posted By: loz on March 17th 2013 at 10:38:55
Message Thread
- anyone proper sprained their ankle before? (General Chat) - WOTB No1 Tipster 04, Mar 17, 10:29:51
- yep, playing basket ball, brought tears to my eyes... (General Chat) - faberzeus, Mar 17, 11:50:12
- yes... playing footy 28 years ago. And, true fact, it is still swollen to (General Chat) - Pixelman, Mar 17, 11:41:17
- Yep, playing 5-a side, rolled my ankle big style and stretched all the ligamentss (General Chat) - CB41, Mar 17, 11:12:52
- Doing Wigan ? (n/m) (General Chat) - colincanary, Mar 17, 11:14:19
- Indeedy (n/m) (General Chat) - CB41, Mar 17, 11:15:52
- Top ! I will be there (n/m) (General Chat) - colincanary, Mar 17, 11:16:54
- Indeedy (n/m) (General Chat) - CB41, Mar 17, 11:15:52
- Doing Wigan ? (n/m) (General Chat) - colincanary, Mar 17, 11:14:19
- Had some good fun in Ipswich... They are very much all mouth! (General Chat) - Steeno Steeno, Mar 17, 11:10:55
- Is the ligament torn or just stretched? (General Chat) - APB, Mar 17, 11:01:47
- yeah, did mine tripping over hockey ball! (General Chat) - WOTB No1 Tipster 04, Mar 17, 11:17:46
- Yep, last ocassion was at Ipswich (General Chat) - Old Splat, Mar 17, 10:42:00
- RICE (General Chat) - loz, Mar 17, 10:38:55
- Yep - in a multi-storey car park in Ipswich circa 1975/6. We lost. (General Chat) - malkybarkid, Mar 17, 10:37:16
- 28 years mines been swollen and as you say... gives out regularily (n/m) (General Chat) - Pixelman, Mar 17, 11:45:19
- usually after alcohol has been taken (General Chat) - emmaroyds, Mar 17, 10:51:16
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