I started going to the gym again a couple of months ago

We have a free gym in the basement at work that has half a dozen machines and some free weights. Been doing 45 minutes three times a week and I feel so much better for having made the effort.

All my sport was taking the girls to their various tennis, hockey and golf events so I needed to get some exercise in somehow as I?d retired from everything after a life of doing something a few times a week.

Posted By: KentonCanary on December 14th 2012 at 13:57:29

Message Thread

So if you spend hours each day for years becomming super fit, you can expect to live (Other Sports) - CB41, Dec 14, 13:24:18
- I started going to the gym again a couple of months ago (Other Sports) - KentonCanary, Dec 14, 13:57:29
- Do you still swim cb41? I often find I only go these days for the total change of mood (Other Sports) - pants, Dec 14, 13:30:35
  - Fraid not mate. I do feck all apart from hil walking when the weather permits. (Other Sports) - CB41, Dec 14, 13:34:57
    - My cheap mountain bike packed in last week. (Other Sports) - pants, Dec 14, 13:39:59
      - Buy cheap buy twice! (n/m) (Other Sports) - Steve in Holland, Dec 14, 13:42:33
        
        ?70 every 6 months is ok with me. I can't be arsed maintaining them (Other Sports) - pants, Dec 14, 13:49:39
        
        Fair enough. (Other Sports) - Steve in Holland, Dec 14, 13:53:02
        
        Would last 5 minutes here (Other Sports) - pants, Dec 14, 14:03:38
        
        Yeah but if cheap is 1/4 of the other price you're still quids in (n/m) (Other Sports) - CB41, Dec 14, 13:43:51
- Note though - cycling (Other Sports) - Tricky Hawes, Dec 14, 13:25:46
  - Did you hear the 5lives thing on Cycling in the UK last night? (Other Sports) - Huge Small, Dec 14, 14:02:36
  - Not sure cycling in London would put you ahead of the mortality curve. (n/m) (Other Sports) - tudders, Dec 14, 13:28:38
    - it does acksherly. so there (Other Sports) - Tricky Hawes, Dec 14, 13:30:57
  - Do you still light up Tricks? (n/m) (Other Sports) - CB41, Dec 14, 13:28:05
    - nope (Other Sports) - Tricky Hawes, Dec 14, 13:29:32
      - My trouble is I only smoke 2 or 3 of an evening so it's harder to (Other Sports) - CB41, Dec 14, 13:37:48
        
        Have heard that before. My mate worked in a bar for 20 odd years (Other Sports) - pants, Dec 14, 13:46:04

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