To make up 15 secs over 10,000m he needs to take roughly 2.5 secs off every mile.
2.5 secs off a per mile pace doesn't sound that big an ask, but if he's already going at PB pace, it's considerable.
Posted By: Arizona Bay on August 7th 2012 at 13:04:53
Message Thread
- Cojones on the Brownlee boy. (Other Sports) - Arizona Bay, Aug 7, 12:48:01
- When does the other one take his 15 seconds naughty step (Other Sports) - Old Man, Aug 7, 12:49:12
- At the end of any lap, or at the transition point (n/m) (Other Sports) - Yellalee, Aug 7, 12:51:22
- Ta (Other Sports) - Old Man, Aug 7, 12:54:11
- Yep. Think it can be added on at the end as well. Needs bro and the other guy to help him (n/m) (Other Sports) - Yellalee, Aug 7, 12:55:18
- Basically Jonny is going to be busting a gut here (Other Sports) - duke of york, Aug 7, 12:57:12
- To make up 15 secs over 10,000m he needs to take roughly 2.5 secs off every mile. (Other Sports) - Arizona Bay, Aug 7, 13:04:53
- It's a hell of a lot at this level given they're already at the limit (n/m) (Other Sports) - Old Man, Aug 7, 13:05:52
- I think they're all mental (n/m) (Other Sports) - duke of york, Aug 7, 13:07:17
- I think they're amazing. (Other Sports) - Arizona Bay, Aug 7, 13:09:20
- He's done his penno, still third (n/m) (Other Sports) - duke of york, Aug 7, 13:14:04
- My internets must be slow - still hasn't taken the penno on my stream. (n/m) (Other Sports) - Arizona Bay, Aug 7, 13:18:56
- Oh, thare he gew. (Other Sports) - Arizona Bay, Aug 7, 13:19:30
- My internets must be slow - still hasn't taken the penno on my stream. (n/m) (Other Sports) - Arizona Bay, Aug 7, 13:18:56
- He's done his penno, still third (n/m) (Other Sports) - duke of york, Aug 7, 13:14:04
- I think they're amazing. (Other Sports) - Arizona Bay, Aug 7, 13:09:20
- I think they're all mental (n/m) (Other Sports) - duke of york, Aug 7, 13:07:17
- It's a hell of a lot at this level given they're already at the limit (n/m) (Other Sports) - Old Man, Aug 7, 13:05:52
- 21s between front three and chasing three (Other Sports) - Old Man, Aug 7, 13:02:52
- Don't know if these triathlon boys have Mo-style afterburners in the last 300m or not. (Other Sports) - Arizona Bay, Aug 7, 13:06:22
- Brownlees are both superb sprinters (n/m) (Other Sports) - Old Man, Aug 7, 13:07:04
- Don't know if these triathlon boys have Mo-style afterburners in the last 300m or not. (Other Sports) - Arizona Bay, Aug 7, 13:06:22
- To make up 15 secs over 10,000m he needs to take roughly 2.5 secs off every mile. (Other Sports) - Arizona Bay, Aug 7, 13:04:53
- Basically Jonny is going to be busting a gut here (Other Sports) - duke of york, Aug 7, 12:57:12
- Yep. Think it can be added on at the end as well. Needs bro and the other guy to help him (n/m) (Other Sports) - Yellalee, Aug 7, 12:55:18
- Ta (Other Sports) - Old Man, Aug 7, 12:54:11
- Don't know. (Other Sports) - Arizona Bay, Aug 7, 12:50:03
- At the end of any lap, or at the transition point (n/m) (Other Sports) - Yellalee, Aug 7, 12:51:22
- When does the other one take his 15 seconds naughty step (Other Sports) - Old Man, Aug 7, 12:49:12
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