Top tips.

#1 Have a poo first, if you're running any distance. Running seems to giggle all the bowels up. Does me anyway, and you don't want to Paula yourself off.

#2 Hydration and energy. Can be tricky with a morning run. Porridge is a good bet, and a big drink of water. Then wait for a bit an have a wee, because all that water sloshing around isn't comfy.

#3 Stretch, stretch, stretch. When you think you've done enough, you haven't, do a bit more.

#4 Don't be afraid to stop and have a walk for a bit ifnyou have to. Don't stop dead, just slow to a walk. But only if you really have to.

Posted By: Arizona Bay on May 24th 2010 at 23:58:02

Message Thread

Amy Pond gives me the horn. (n/m) (General Chat) - Arizona Bay, May 24, 23:38:22
- ^^^ Partaken of some lascivious beverages this evening ^^^ (n/m) (General Chat) - Fierce Panda, May 24, 23:44:35
  - Me too. (General Chat) - Garry Brooke, May 24, 23:46:23
    - Indeed I do... (General Chat) - Fierce Panda, May 24, 23:49:59
  - Just catching up on Doctor Whos. (General Chat) - Arizona Bay, May 24, 23:46:15
    - Back on it tomorrow morning... (General Chat) - Fierce Panda, May 24, 23:49:03
      - Top tips. (General Chat) - Arizona Bay, May 24, 23:58:02
        
        I'll never walk - always run... (General Chat) - Fierce Panda, May 25, 00:03:05
        
        I think she just had a wee, actually. (General Chat) - Arizona Bay, May 25, 00:06:40

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