Lots of squats. Barbell over the shoulders, nice and heavy 25Kg+
Get them back in peak condition.
I do 122 like that, it is a flaming nightmare, but I consequently have a very pert bum.
Posted By: Arizona Bay on November 5th 2009 at 15:12:45
Message Thread
- Right back (NCFC) - Old Git, Nov 5, 14:55:08
- Tweaked a hammy. (n/m) (NCFC) - Arizona Bay, Nov 5, 14:57:10
- I thought he was a thigh (NCFC) - camcan, Nov 5, 14:58:20
- Hammy thigh, thigh hammy, same sort of area. (NCFC) - Arizona Bay, Nov 5, 15:01:07
- Otsy & Spillane done their hammy's and Francy's done his thigh (NCFC) - Ralf Scrampton, Nov 5, 15:53:17
- Biggest muscle in the body innit (n/m) (NCFC) - pants, Nov 5, 15:02:27
- No, the arse is (n/m) (NCFC) - Steve in Holland, Nov 5, 15:19:20
- Tore mine in August (NCFC) - Old Git, Nov 5, 15:05:52
- Lots of squats. Barbell over the shoulders, nice and heavy 25Kg+ (NCFC) - Arizona Bay, Nov 5, 15:12:45
- Ain't that the truth sweet cheeks. (n/m) (NCFC) - jafski, Nov 5, 15:18:13
- Lots of squats. Barbell over the shoulders, nice and heavy 25Kg+ (NCFC) - Arizona Bay, Nov 5, 15:12:45
- Speak for yourself. (n/m) (NCFC) - jafski, Nov 5, 15:05:23
- Hammy thigh, thigh hammy, same sort of area. (NCFC) - Arizona Bay, Nov 5, 15:01:07
- I thought he was a thigh (NCFC) - camcan, Nov 5, 14:58:20
- Tweaked a hammy. (n/m) (NCFC) - Arizona Bay, Nov 5, 14:57:10
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