Great work
I went for a run yesterday ahead of a 10k race next weekend, it didnt look hot but 20mins in I was struggling and it was sapping the life from me near the end. Managed just over 8.5km in just under 50mins.
Im still contemplating running the Norwich half marathon, had a mare there last year with an injury so wouldnt mind another go
Posted By: conker on September 20th 2009 at 22:11:38
Message Thread
- "Jarrow welcome's the magnificent 50,000+" (General Chat) - Arizona Bay, Sep 20, 20:21:02
- did you get on tele? (General Chat) - Small, Sep 20, 20:26:32
- Don't know yet, just going through it on sky+. Mrs B was, couple of times, stood at the fi (General Chat) - Arizona Bay, Sep 20, 20:37:08
- Oh 02:10:38 I did- personal best, under difficult conditions, so I am made up. (n/m) (General Chat) - Arizona Bay, Sep 20, 20:38:33
- Great work (General Chat) - conker, Sep 20, 22:11:38
- I don't fancy the Norwich half. Two laps around country lanes. (General Chat) - Arizona Bay, Sep 20, 22:43:47
- Not on tele. (n/m) (General Chat) - Arizona Bay, Sep 20, 21:34:40
- Well done. (General Chat) - Small, Sep 20, 22:22:54
- Jonathon Edwards and Phil Browns off of Hulls. (General Chat) - Arizona Bay, Sep 20, 22:41:56
- I was at the Davis Cup at the Echo Arena today, (General Chat) - NCFC4life, Sep 20, 22:43:54
- I had the misfortune of watching a bit of Murray losing 3-2 to Poland (General Chat) - Small, Sep 20, 23:13:47
- They were a bit screechy though. (n/m) (General Chat) - NCFC4life, Sep 20, 22:53:56
- did you give them the pleasure of new balls? (n/m) (General Chat) - lovely old job, Sep 20, 22:59:10
- If it wasn't for the fact that the missus was sat next to me then I deffo would have. (n/m) (General Chat) - NCFC4life, Sep 20, 23:03:44
- did you give them the pleasure of new balls? (n/m) (General Chat) - lovely old job, Sep 20, 22:59:10
- I was at the Davis Cup at the Echo Arena today, (General Chat) - NCFC4life, Sep 20, 22:43:54
- Jonathon Edwards and Phil Browns off of Hulls. (General Chat) - Arizona Bay, Sep 20, 22:41:56
- Well done. (General Chat) - Small, Sep 20, 22:22:54
- Great work (General Chat) - conker, Sep 20, 22:11:38
- Oh 02:10:38 I did- personal best, under difficult conditions, so I am made up. (n/m) (General Chat) - Arizona Bay, Sep 20, 20:38:33
- Don't know yet, just going through it on sky+. Mrs B was, couple of times, stood at the fi (General Chat) - Arizona Bay, Sep 20, 20:37:08
- did you get on tele? (General Chat) - Small, Sep 20, 20:26:32
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