I did see your facebook. I am concerned about your health Dave.

Stay away from fried food where possible.

Don't mix carbohydrates and protein in the same meal.

No fizzy drinks, packed full of sugar.

Cut down on the alcohol consumption.

Eat smaller portions and less frequently.

Never miss breakfast.

Don't take the lift, use the stairs.

Have lots and lots of highly energetic sex as often as possible.

Park a long way from the supermarket door.

Get off the bus or train one stop away from where you are going and walk the rest of the way.

Posted By: jafski on November 30th 2010 at 12:47:11

Message Thread

Wes: Please don't go (n/m) (NCFC) - duke of york, Nov 30, 11:59:03
- what's all this wes talk.... I did notice him disappear down tunnel after match on Sunday (NCFC) - Taxi 4 Johnson, Nov 30, 12:26:38
  - he didn't disappear because he's not happy (NCFC) - ghostof barry butler, Nov 30, 12:34:22
- Wes, we love you so. (n/m) (NCFC) - littlenorwich, Nov 30, 12:02:04
  - And we want you to know. (n/m) (NCFC) - jafski, Nov 30, 12:06:30
    - Wes: please go (NCFC) - XXL16, Nov 30, 12:18:06
      - ^^ POTD!! (NCFC) - jafski, Nov 30, 12:24:13
        
        Indeed. Well played Sir! (n/m) (NCFC) - woody, Nov 30, 12:29:58
        
        Yeah, brilliant thanks! ;-) (n/m) (NCFC) - XXL16, Nov 30, 12:29:09
        
        Treat yourself to a trip up the buffet. (n/m) (NCFC) - jafski, Nov 30, 12:34:00
        
        No, you see my facebook I have healthy problem (NCFC) - XXL16, Nov 30, 12:36:51
        
        I did see your facebook. I am concerned about your health Dave. (NCFC) - jafski, Nov 30, 12:47:11
        
        Have lots and lots of highly energetic sex as often as possible.... (NCFC) - XXL16, Nov 30, 12:56:22
        
        aren't you getting married soon? (n/m) (NCFC) - Worzel Scrimmage, Nov 30, 13:16:25
        
        Hopefully at 2012, but depends can I get the flat... (n/m) (NCFC) - XXL16, Nov 30, 13:28:29
        
        If so that will certainly put an end to lots and lots of highly energetic sex. (n/m) (NCFC) - jafski, Nov 30, 13:20:57
        
        What's sex? (n/m) (NCFC) - duke of york, Nov 30, 13:26:08
        
        I can't remember. (n/m) (NCFC) - jafski, Nov 30, 13:31:31
        
        sex is a process of combining and mixing genetic traits, often resulting in the specialis (NCFC) - Tombs, Nov 30, 13:37:16
        
        That doesn't sound very exciting (NCFC) - duke of york, Nov 30, 13:40:16
        
        Wow. Cheers Tom. (NCFC) - jafski, Nov 30, 13:39:38
        
        cant you just go up the buffet a little bit? (n/m) (NCFC) - Tombs, Nov 30, 12:41:05
        
        One month can go once, also have to (NCFC) - XXL16, Nov 30, 12:43:54
        
        a little bit of what you fancy does you good (n/m) (NCFC) - Tombs, Nov 30, 12:49:52
        
        and pull out when you feel full (n/m) (NCFC) - Jumbo1, Nov 30, 12:42:54

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